Fresh Jess
  • Seahawks Events KING 5
  • Travel
  • My Life Fresh Wed Books Interviews
  • My Style Lookbook Love
  • Jess & Emma Press Projects Contact
Fresh Jess
  • Seattle/
    • Seahawks
    • Events
    • KING 5
  • Travel/
  • Life/
    • My Life
    • Fresh Wed
    • Books
    • Interviews
  • Style/
    • My Style
    • Lookbook Love
  • About/
    • Jess & Emma
    • Press
    • Projects
    • Contact
fjblogheader.jpg
Fresh Jess

Seattle life & style

All Posts

Fresh Jess
  • Seattle/
    • Seahawks
    • Events
    • KING 5
  • Travel/
  • Life/
    • My Life
    • Fresh Wed
    • Books
    • Interviews
  • Style/
    • My Style
    • Lookbook Love
  • About/
    • Jess & Emma
    • Press
    • Projects
    • Contact
January 04, 2016

A Fresh Start: The Year to Flourish

January 04, 2016/ Jess Estrada
A Fresh Start: The Year to Flourish

Kicking off this Year to Flourish with the For the Glow Resolution Challenge!

Read More
January 04, 2016/ Jess Estrada/
Health & Fitness
life, flourish, resolution challenge
January 16, 2015

Resolution Challenge 2015: Week Two & The 2pm Monster

January 16, 2015/ Jess Estrada
Resolution Challenge 2015: Week Two & The 2pm Monster

Getting over the afternoon slump - without coffee!

Read More
January 16, 2015/ Jess Estrada/
Health & Fitness
fitness, food, health, life, resolution challenge, detox
January 03, 2015

Resolution Challenge 2015: Tips For Success

January 03, 2015/ Jess Estrada
Resolution Challenge 2015: Tips For Success

Some tips to help you on your Resolution Challenge - or other diet/fitness - journey!

Read More
January 03, 2015/ Jess Estrada/
Health & Fitness
fitness, food, health, life, resolution challenge
February 15, 2014

Resolution Challenge 2014: End of the Road

February 15, 2014/ Jess Estrada
Resolution Challenge 2014: End of the Road

End of the road!

Read More
February 15, 2014/ Jess Estrada/
fitness, food, health, life, resolution challenge
February 11, 2014

Resolution Challenge 2014: Self. Ish.

February 11, 2014/ Jess Estrada
Resolution Challenge 2014: Self. Ish.

Self-care isn't selfish.

Read More
February 11, 2014/ Jess Estrada/
health, life, resolution challenge
January 28, 2014

Resolution Challenge 2014: Love & Listen to Your Body

January 28, 2014/ Jess Estrada
Resolution Challenge 2014: Love & Listen to Your Body

Listening to your body (or Beyonce's, whatev.)

Read More
January 28, 2014/ Jess Estrada/
fitness, health, life, resolution challenge
January 25, 2014

Resolution Challenge 2014: Workout Fiend

January 25, 2014/ Jess Estrada
Resolution Challenge 2014: Workout Fiend

I love working out!

Read More
January 25, 2014/ Jess Estrada/
fashion, fitness, life, resolution challenge
January 17, 2014

Resolution Challenge 2014: Keeping Momentum

January 17, 2014/ Jess Estrada
Resolution Challenge 2014: Keeping Momentum

Keep it goin'!

Read More
January 17, 2014/ Jess Estrada/
fitness, health, life, resolution challenge
January 16, 2014

Resolution Challenge 2014: Staying in My Lane

January 16, 2014/ Jess Estrada
Resolution Challenge 2014: Staying in My Lane

Everyone is not supposed to be the same.

Read More
January 16, 2014/ Jess Estrada/
fitness, food, health, life, resolution challenge
January 14, 2014

Resolution Challenge 2014: Mental Warfare

January 14, 2014/ Jess Estrada
Resolution Challenge 2014: Mental Warfare

On being your own biggest antagonist.

Read More
January 14, 2014/ Jess Estrada/
fitness, health, life, resolution challenge
January 13, 2014

Resolution Challenge 2014: Into the Wild

January 13, 2014/ Jess Estrada
Resolution Challenge 2014: Into the Wild

Hardest part of a detox is leaving the safety of my home (and fridge!)

Read More
January 13, 2014/ Jess Estrada/
food, life, resolution challenge
January 12, 2014

Resolution Challenge 2014: On Setting Intention + More

January 12, 2014/ Jess Estrada
Resolution Challenge 2014: On Setting Intention + More

Setting intention is key!

Read More
January 12, 2014/ Jess Estrada/
fitness, food, health, life, resolution challenge
January 07, 2014

Resolution Challenge 2014: No Sophomore Slump!

January 07, 2014/ Jess Estrada
Resolution Challenge 2014: No Sophomore Slump!

Going strong in my second year of the Resolution Challenge detox!

Read More
January 07, 2014/ Jess Estrada/
fitness, health, life, resolution challenge
November 18, 2013

Stratejoy's Holiday Council & the Resolution Challenge are Back!

November 18, 2013/ Jess Estrada
Stratejoy's Holiday Council & the Resolution Challenge are Back!

My two favorite ways to set the right path for the new year!

Read More
November 18, 2013/ Jess Estrada/
business, fitness, health, holiday, life, resolution challenge, seattle, women
July 26, 2013

My Fitness Journey: Six Months In

July 26, 2013/ Jess Estrada
My Fitness Journey: Six Months In

On six months of being a For the Glow member:

Read More
July 26, 2013/ Jess Estrada/
fitness, food, health, life, resolution challenge, seattle
February 28, 2013

Resolution Challenge: Embracing My Jessie Spano Moments

February 28, 2013/ Jess Estrada
Resolution Challenge: Embracing My Jessie Spano Moments

"I'm so excited!"

Read More
February 28, 2013/ Jess Estrada/
funny, life, resolution challenge, video
February 09, 2013

Resolution Challenge: The Illusion of Balance

February 09, 2013/ Jess Estrada
Resolution Challenge: The Illusion of Balance

On the myth of balance:

Read More
February 09, 2013/ Jess Estrada/
food, life, resolution challenge
February 08, 2013

Resolution Challenge: Keyword: Made

February 08, 2013/ Jess Estrada
Resolution Challenge: Keyword: Made

I made that!

Read More
February 08, 2013/ Jess Estrada/
food, life, resolution challenge, Top Posts
January 25, 2013

Resolution Challenge: On Falling Off the Wagon

January 25, 2013/ Jess Estrada
Resolution Challenge: On Falling Off the Wagon

We all fall off the wagon. How to get back on:

Read More
January 25, 2013/ Jess Estrada/
food, life, resolution challenge
January 14, 2013

Resolution Challenge: Detox Done, Phase 3 Ready!

January 14, 2013/ Jess Estrada
Resolution Challenge: Detox Done, Phase 3 Ready!

Woohoo! All done with the detox!

Read More
January 14, 2013/ Jess Estrada/
fitness, health, life, resolution challenge
  • Next
  • Seattle/
    • Seahawks
    • Events
    • KING 5
  • Travel/
  • Life/
    • My Life
    • Fresh Wed
    • Books
    • Interviews
  • Style/
    • My Style
    • Lookbook Love
  • About/
    • Jess & Emma
    • Press
    • Projects
    • Contact

Fresh Jess

No results found

Seattle Events:
Fresh Picks: Capitol Hill Block Party 2019
July 18, 2019
Fresh Picks: Capitol Hill Block Party 2019
July 18, 2019

I’m back from the black hole of new job onboarding to share my picks for Capitol Hill Block Party this weekend! See you there?

Read more →
July 18, 2019

Most Popular
Meet Douglas (& Thank You Pacific NW Bulldog Rescue!)
Meet Douglas (& Thank You Pacific NW Bulldog Rescue!)

While Spike & Meatball will always be in our hearts, we’re excited (& nervous) to have a new family member in our home. Meet Douglas, who comes to us via Pacific NW Bulldog Rescue!

Read more →
35 Lessons I've Learned at 35
35 Lessons I've Learned at 35

For my 35th birthday, here are 35 lessons I am always trying to teach myself. Hope they are useful for you too!

Read more →
10 Reasons Why I Love BurnCycle (+ Free First Class for You!)
10 Reasons Why I Love BurnCycle (+ Free First Class for You!)

A love letter to BurnCycle Seattle - and a free first class for you to come spin sometime!

Read more →
Social Canopies (by Emma Eekhoff)
Social Canopies (by Emma Eekhoff)

How can you truly engage other cultures if you never leave your comfort zone? The latest from Emma Eekhoff:

Read more →
Living Grand in The City: A Staycation at Grand Hyatt Seattle
Living Grand in The City: A Staycation at Grand Hyatt Seattle

My experience living grand for a holiday night at the Grand Hyatt Seattle!

Read more →
Six Months: A Letter to Spike Baby
Six Months: A Letter to Spike Baby

A short & sweet love letter to Spike Baby, six months later. You might want a tissue or two.

Read more →
Reflections on 2017, and a Look Ahead at 2018
Reflections on 2017, and a Look Ahead at 2018

A look back at 2017, and my theme (& some goals) for this year.

Read more →
2017 Goodreads Challenge: A Look Back at 40 Books
2017 Goodreads Challenge: A Look Back at 40 Books

A look back at all 42 books I've read this year!

Read more →
Where to Buy Seattle Seahawks Gear
Where to Buy Seattle Seahawks Gear

A comprehensive guide of where to buy Seattle Seahawks gear, from the official to the indie!

Read more →
Be a Tourist In Your Own City - From a Seattle Native's Eyes
Be a Tourist In Your Own City - From a Seattle Native's Eyes
Read more →