A Fresh Start: The Year to Flourish
/Kicking off this Year to Flourish with the For the Glow Resolution Challenge!
Read MoreKicking off this Year to Flourish with the For the Glow Resolution Challenge!
Read MoreGetting over the afternoon slump - without coffee!
Read MoreSome tips to help you on your Resolution Challenge - or other diet/fitness - journey!
Read MoreListening to your body (or Beyonce's, whatev.)
Read MoreEveryone is not supposed to be the same.
Read MoreOn being your own biggest antagonist.
Read MoreHardest part of a detox is leaving the safety of my home (and fridge!)
Read MoreSetting intention is key!
Read MoreGoing strong in my second year of the Resolution Challenge detox!
Read MoreMy two favorite ways to set the right path for the new year!
Read MoreOn six months of being a For the Glow member:
Read MoreWe all fall off the wagon. How to get back on:
Read MoreWoohoo! All done with the detox!
Read MoreWhile Spike & Meatball will always be in our hearts, we’re excited (& nervous) to have a new family member in our home. Meet Douglas, who comes to us via Pacific NW Bulldog Rescue!
For my 35th birthday, here are 35 lessons I am always trying to teach myself. Hope they are useful for you too!
A love letter to BurnCycle Seattle - and a free first class for you to come spin sometime!
How can you truly engage other cultures if you never leave your comfort zone? The latest from Emma Eekhoff:
A short & sweet love letter to Spike Baby, six months later. You might want a tissue or two.
A comprehensive guide of where to buy Seattle Seahawks gear, from the official to the indie!
I’m back from the black hole of new job onboarding to share my picks for Capitol Hill Block Party this weekend! See you there?