Health & Fitness

Sharing my 2018 fitness journey and how I found a consistent workout routine again:

Getting “More Life” with Orangetheory in Portland as they celebrate their 1000th studio opening! Read on for our adventures in the Orange Zone & beyond:

Trying out new workouts, in my city and away from it! (Including the coolest studio in NYC and some sweet ClassPass deals for you!)

Checking in after our first full month of healthy goals!

Boost immunity, reduce inflammation, and get an assist on glowing skin with WelleCo's Super Elixir Alkalising Greens!

Committing to a hygge-rich lifestyle this year. What is hygge, you ask?

A mid-January check-in on healthy habits & shoutout to some of my healthy faves:

Get all the details on the opening of our first PNW SoulCycle studio!

What I'm doing health & fitness-wise in this season of cleansing and renewal: 

Some of my favorite superfoods courtesy of Healthworks

If you're looking for a new fitness class to try out, check out Pure Barre's Platform class!

Best facial ever. I kid you not!

Get a great deal during Massage Envy's Summer Glow Skincare Event!

Check out the new Inspire Seattle studio in Ballard for a healthy dose of pilates, strength training and cardio!

Third day of CrossFit. Getting over the nerves & fears.

On my first CrossFit experience - and all that it means to me:

Getting to know JJ Muenz of Fit Girl Seattle.

An interview and game day fitness challenge from your favorite fitness Instagram star, Kaisa of KaisaFit!

First order of business in the Year to Flourish: reconnecting with my love for fitness

Get your SoulCycle on, Seattle!

Kicking off this Year to Flourish with the For the Glow Resolution Challenge!

Take a look inside the new Nike Seattle:

My new favorite way to stretch, relax and unwind.